Main Article Content
Heart disease is the number one cause of death in the world – in 2020, 11% of all deaths were as a result of heart disease. Although there is not one single cause, an unhealthy diet can be one of the contributing risk factors for heart disease. Paying attention to what we eat and consuming a variety of healthy foods from the five food groups is one of the most important preventative measures we can take to make our heart healthy. The present Article reviews the role of Lactonova nutrition as important preventative measures to make our heart healthy.